Cognitive-Behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things such as people, situations, or events. The benefit of this fact is that we can change the way we think so that we can feel/act in a more positive manner, even if the situation does not change. Cognitive-Behavioral therapies are techniques in which client and therapist define, address, and formulate a workable plan for becoming aware of inaccurate or negative thinking and then problem-solving and changing specific undesirable behaviors that are the result of these thoughts. These techniques are very helpful with a wide range of issues including, but not limited to, depression, anxiety, negative thought patterns, and low self-esteem, ADHD, and mood disorders.
