This acupressure technique has been proven to be a powerfully effective and gentle therapeutic tool. According to Traditional Chinese Medicine, there are many energy points that merge and enter the brain at specific points on the body. EFT involves teaching you how to tap and stimulated certain points that help reduce the effects of distressing memories and negative emotions. Negative emotions are a disruption in our nervous system. When you alter this disruption the negative emotion is relieved and a relaxation response is achieved. As a result, clients find that utilizing this technique is an effective adjunct to healing negative beliefs and traumas. EFT can effectively address fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt, and all limiting emotions.
