Meditations

Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity(ex: guided) – to train attention and achieve a mentally clear and emotionally calm and stable state. I’m happy to share my guided meditations with you:

	Heart Wisdom Meditation: Knowing The Authentic Self - digital download—Open yourself to the multiple layers of your heart and soul. Become aware of and release negative feelings, sensations and past memories for a deep soul healing bringing you in balance with your authentic self. Buy now. Also: the CD version
	Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. I’ve heard that an hour of yoga nidra can be as restorative as four hours of regular sleep. Buy now.
	Stress Reduction/Immune Booster Meditation—very beneficial in relieving stress and tension; enabling you to achieve a state of peacefulness and well-being. As you listen to this recording daily, you will find yourself becoming more calm and relaxed. Buy now.